So I thought I had been doing really well with my new high-fructose free diet. (cue the music… bum bum bummmm)…. until this morning. I never thought to read the lable of my yogurt container, it’s yogurt, it should be good for you! But turns out I was waaay wrong! My favorite brand (rhymes with Bannon, with the fruit at the bottom) is pure evil!

Here are the ingredients listed in order on the container:
milk
strawberries
sugar
FRUCTOSE SYRUP
FRUCTOSE
HIGH FRUCTOSE CORN SYRUP
contains less than 1% of the following…..

HOLY!!!! I never thought that yogurt could be soooooo bad! Not just one, but THREE items in the top 6. I bet if you added all the fructose up it would be more than the amount of milk in the thing! OOPS!!!

ICK ICK ICK!!!

Now what am I going to do with those six fresh containers sitting in the fridge…