So I thought I had been doing really well with my new high-fructose free diet. (cue the music… bum bum bummmm)…. until this morning. I never thought to read the lable of my yogurt container, it’s yogurt, it should be good for you! But turns out I was waaay wrong! My favorite brand (rhymes with Bannon, with the fruit at the bottom) is pure evil!
Here are the ingredients listed in order on the container:
milk
strawberries
sugar
FRUCTOSE SYRUP
FRUCTOSE
HIGH FRUCTOSE CORN SYRUP
contains less than 1% of the following…..
HOLY!!!! I never thought that yogurt could be soooooo bad! Not just one, but THREE items in the top 6. I bet if you added all the fructose up it would be more than the amount of milk in the thing! OOPS!!!
ICK ICK ICK!!!
Now what am I going to do with those six fresh containers sitting in the fridge…
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